Generally speaking, I try to pay attention to what’s working and what’s not working in terms of managing the overwhelm that often comes with this job (or any job). Paying attention to these strategies is a lovely first step, but then I actually have to keep doing the things that are working and/or figure out how to adjust whatever isn’t working. I’m good at the noticing part, not as good with the follow through (always a work in progress!). To remind myself to continue to do what’s working and adjust what isn’t, I thought I’d share where I’m at right now.
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